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Online
Coaching

Online Coaching includes:

  • Access to videos containing virtual training with one of our instructors. Videos include moderate weightlifting and high intensity cardio workouts.

Required Equipment:

  • 5 pound dumbbells (for light days)

  • 15 pounds or more dumbbells (for heavy days)

  • Exercise mat (optional)

Contact Instructorss

Let's Get Moving

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Tel: 202-345-9023   I    Tel: 908-358-9935

In person classes located at:
Athletic Republic
6417 Marlboro Pike
District Heights, MD 20747

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