Nutrition

 Clients always ask what should they eat and what do we eat??? Everybody's body is different.  Here are a few methods we practice to stay healthy, lose and maintain weight. Each method can be effective. Figuring out which method(s) work for you is the key.

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• Intermittent Fasting- an eating pattern that cycles between periods of fasting and eating. This method can cause weight loss and improve metabolic health. Intermittent fasting can be practiced by

  • The 16/8 method​ involves fasting every day for 14-16 hours and restricting your daily eating window to 8-10 hours. Drinking water and other zero calorie beverages during the fast can help reduce feelings of hunger

• Optavia Diet- www.optavia.com

  • 5&1 plan includes eating six small meals per day. Coach Jud did this plan and lost 20 pounds

  • Other plans to choose from are 4&2&1, 3&3. Check the website to choose  the best plan for you​​

• No carbs after 5pm. Protein and vegetables for dinner. 

• Vitamin Supplements JudsonTallandier.juiceplus.com​

• Suggested Grocery Guide and Grocery List below

 

 

  

 

 

 

 

 

 

Check out a few recipes we use below! Please feel free to reach out to Coach T to add your own recipes so we all can benefit.

*Recipes below can be found on the internet (Pinterest, Google search)